Appointments also available online via Zoom, Facetime or Whatsapp

Sports performance anxiety treatment

Do your nerves get in the way of your performance?

Crumble under pressure?

Do you have an annoyingly bad habit you just can’t shift?

Do you have a mystery pain that appears at the worst sporting moment?

A little stress can enhance our performance.

But when those stress levels trigger our fight or flight mechanism we lose focus, co-ordination & performance nosedives.

Sports performance anxiety treatment: Using Hypnotherapy & NLP we can enable you to increase your confidence & control.

For decades sports people have used visual rehearsal to improve their performance. The unconscious mind can’t tell the difference between actually doing something & imagining doing something.

By rehearsing success we give the unconscious mind “proof” that success is easy & attainable & therefore when we attempt our goal we feel more confident & capable.

In addition, we may have past negative experiences that encourage the unconscious mind to cause us to avoid risking a repeat of the past.eg being humiliated by a defeat.

By resolving past negative events using EFT we approach each challenge without preconceptions of failure or unpleasantness allowing us to feel confident & focussed which in turn translates to better performance.

Sports performance anxiety treatment

Typically I would recommend 3 sessions for sports performance – the first is 75mins and next 2×1 hour weekly sessions.

If you would like to discuss your needs further or make an appointment please call me on 07946 526 838 or email on nichola@londonlifesolution.com