Disappointment is a tricky emotion Sometimes it might make us mildly uncomfortable, at others it can challenge our entire view of ourselves. It’s easy to wallow and ruminate – feeling like a victim – powerless or helpless. However, if we take action we can turn things around quickly, get back on track and start moving […]
Trust – why it’s so important right now and how to build it
- Uncategorized
- Thursday, 30 July 2020 18:49
So…how are you feeling now that we are all wearing masks in shops and public transport? Maybe you think it’s overkill Perhaps you think the science is questionable Perhaps you think it’s been a long time coming However you feel about it, one thing is true… It’s uniting us all against the virus… even if […]
How to Rewire your brain to be Happier
- Uncategorized
- Thursday, 23 July 2020 18:39
Did you know it takes 7-12 positive experiences to over-ride a negative experience? Our survival instincts are naturally honed to remember what might harm us again in the future and so we remember what hurts as a priority. The good news is that we can meddle with this process and rewire out brain to better […]
How to avoid the most common deathbed regrets
- Uncategorized
- Monday, 08 June 2020 21:19
So, is it just me or does it feel like things are beginning to settle down a little?… Perhaps work is getting busier, maybe your children are going back to school. Some shops may be reopening, we’re gathering again socially, albeit in a limited, physically distanced way. Maybe now is the time to CONSCIOUSLY decide WHAT […]
How to be More Happy – Part 2
- Uncategorized
- Friday, 29 May 2020 14:37
So, how’s it been going?… Were you able to choose Happiness last week using Rules 1-8 (see How to be Happy – Part 1)? Maybe you had some wins and some losses. It’s easy to get sidetracked by the ups and downs of everyday life. It seems that Happiness takes practice. Maybe the more we practice the happier […]
How to Be Happy – Part 1
- Uncategorized
- Tuesday, 26 May 2020 07:22
How to Be Happy? So, how’s your mood?… Does it feel like the tide is turning a little? Things are opening up, the R rate is staying down. The sun is here to stay and we’re allowed out to enjoy it. Things are getting better, right? Maybe it’s time to be happy again… While it’s easy […]
How to Boost your Self Esteem
- Uncategorized
- Tuesday, 19 May 2020 09:35
How to Boost your Self Esteem So, how’s your self-esteem doing?… Perhaps you’re less productive than your colleagues Maybe you’re eating junk food and vegging on the sofa Perhaps your children have become a little feral How are you doing versus everybody else? … TRICK QUESTION!!!! Above all, comparing ourselves to others feeds insecurity External […]
How to stop arguing and manage conflict better
- Uncategorized
- Monday, 11 May 2020 10:27
So, how’s the atmosphere at home? … As fuses shorten and time together expands it’s likely that tensions are rising Long term relationships need win: win outcomes or resentment and tempers will boil over Is one party focussing solely on their own needs rather than the health of the relationship? Remember you are on the […]
How to Boost your Self Discipline during Lockdown
- Uncategorized
- Monday, 11 May 2020 10:03
So, how’s your self-discipline doing during Lockdown? … Up to 95% of our decisions and actions are completed on autopilot The remaining 5% require conscious choices and self-discipline During Lockdown we are making many more conscious choices about what to do with our time and effort We have a limited daily budget of self-control, which may already be used up […]
Follow us
