How to Boost your Self Esteem So, how’s your self-esteem doing?… Perhaps you’re less productive than your colleagues Maybe you’re eating junk food and vegging on the sofa Perhaps your children have become a little feral How are you doing versus everybody else? … TRICK QUESTION!!!! Above all, comparing ourselves to others feeds insecurity External […]

So, how’s the atmosphere at home? … As fuses shorten and time together expands it’s likely that tensions are rising Long term relationships need win: win outcomes or resentment and tempers will boil over Is one party focussing solely on their own needs rather than the health of the relationship? Remember you are on the […]

So, how’s your self-discipline doing during Lockdown? … Up to 95% of our decisions and actions are completed on autopilot The remaining 5% require conscious choices and self-discipline During Lockdown we are making many more conscious choices about what to do with our time and effort We have a limited daily budget of self-control, which may already be used up […]