Appointments available face to face and online via Zoom
Natural weight loss support
Traditional Weight Loss Hypnotherapy
Gastric Band Hypnotherapy
Testimonials
I have specialist training in Emotional Freedom Techniques (EFT) for weight loss & recommend the Glycaemic Loading (GL) programme of healthy eating.
We all know what to do – eat healthily & exercise – so why is overweight one of the most difficult areas of our lives to make lasting change.
Throughout childhood & later life we learn to use food as a distraction from our feelings:
- Anxiety
- Fear
- Boredom
- Loneliness
- Lack of recognition
- Frustration…
We may have been taught to use food to bond with loved ones. Or we may simply have come to think of ourselves as a fat person – we have mistakenly taken it on as part of our identity.
However, we got to be overweight there are many layers to losing weight.
There may be downsides to being slim – jealousy from family members or partners, it may attract sexual attention that would be hard to ignore or manage, it may require us to get out & meet new people – often staying overweight is a safe option – at an unconscious level.
When we understand the drivers that get us to overweight & the blocks that keep us from shifting those pounds we can change our behaviour easily.
Strict diet regimes inspire a sense of deprivation & food obsession, which is unsustainable & exhausting.
With hypnotherapy, we can re-program your eating patterns to achieve your ideal weight & still allow you to eat naturally & happily.
Using principles of the Glycaemic Loading (GL) eating programme you will be able to eat healthily & lose weight without hunger. By keeping your blood sugar levels steady you will avoid compromising your metabolism & feel energised & satisfied throughout the day.
You will learn to:
- Eat for health & vitality rather than as an emotional response
- Eat the right food, at the right time, in the right quantities
- Listen to the body’s messages
- Stop naturally when you are full
- Enjoy healthy eating & exercise
You can enjoy food MORE, eating less, while maintaining a healthy, beautiful body.
No more guilt or discomfort – just a natural, healthy relationship with food, for life.
Using a combination of Hypnotherapy, Emotional Freedom Techniques (EFT) & NeuroLinguistic Programming (NLP)
I provide 2 programmes for weight loss:
1) Traditional Weight Loss hypnotherapy
2) Gastric Band Hypnotherapy
Traditional Weight Loss Hypnotherapy
I typically recommend a course of three initial sessions – the first is 90 mins followed by 2×1 hour weekly sessions. If you are on track your fourth session is two weeks later. As long as you remain on track this is followed up by a monthly session until you achieve your ideal weight. Between session, I ask you to send me a food diary so that we can monitor any issues that arise & your weight loss over time.
Because I understand how complex & varied the issues around weight problems can be, I have undertaken specialist EFT training in weight loss & also attended a workshop to understand Patrick Holford’s GL programme.
If you would like to discuss your needs further or make an appointment please call me on 07946 526 838 or email nichola@londonlifesolutions.com