Appointments available face to face and online via Zoom

Lack of confidence example and solution . A lot of people have confidence problems.

One of the most common things I hear clients say is “if people only knew what I was really like”.

The world is a competitive place.

From infancy, we are compared & contrasted by ourselves, those we love, friends & peers, authority figures & strangers.

With positive & negative results.

These results – whether fair or foul – become lodged in our unconscious mind to create the very basis of our identities – our beliefs about who we are & what we can achieve.

The unconscious mind is the keeper of all statements that start “I am…”

Using Hypnotherapy, NeuroLinguistic Programming (NLP) & Emotional Freedom Techniques (EFT) you can shift negative, outdated or unhelpful beliefs & develop a stronger, calmer, more positive self-image.

Hypnotherapy, NLP & EFT are excellent tools to facilitate change in how we view ourselves & what we feel we can achieve.

Hypnotherapy & NLP are used to reduce your stress levels & enable you to set up techniques to switch on confidence in any given situation. Recording Sessions of hypnotherapy as an MP3 so that you can use them at home to reinforce the changes.

EFT is an excellent technique for getting to the bottom of where these negative self-beliefs developed.

This could be poor parenting, bullying, abusive relationships, rejection or wrongly accused of something.

I have worked with hundreds of clients regarding confidence & the reasons are as varied as the individuals. Whatever the route of your lack of confidence we are able to identify the core issues & resolve the fear, anger, sadness or guilt associated with them to enable you to see things clearly and move forward to achieve your full potential.

Whether you struggle with confidence, speaking in public, socially or with the opposite sex, at work, driving, with exams or anything else I can help you.

I am completely non-judgemental & very easy to talk to, everything we discuss is completely confidential.

Confidence issues differ enormously in their complexity.

Many clients may feel confident after 3×1 hour sessions others may take several weeks.

Either way, using Hypnotherapy & particularly EFT is an extremely fast way to create lasting change compared to traditional therapies.

If you would like to discuss your needs further or make an appointment please call me on 07946 526 838 or email on


Nichola you are absolutely incredible - everything is much better. My confidence is restored & centred - cant thanks you enough - Jane


Hi NicholaJust thought I'd get in touch to say a big thank you for the sessions we had together.   Since then my life has changed so much - I'm loving the interior design course (lots and lots of work but learning so much and very challenging - this time I really do believe I can succeed at this!) and I've also met someone new and very nice!   I'm sure I wouldn't be here if it wasn't for you so a BIG thanksBest WishesFiona


I went to see Nichola after experiencing some worrying anxiety on stage. I’m an experienced professional musician and this new anxiety really threw me. Nichola gave me helpful advice and did hypnotherapy and tapping with me. I feel so much better after just 3 sessions with Nichola and have performed several times since without any anxiety! Sade, Professional Musician


I just wanted to email my gratitude for all the help you gave me, I feel like it’s been a massive help over the last few weeks and my life is already beginning to change so thank you so much. Leon, Confidence


Dear Nichola
I just wanted to say a huge thank you for your transformative sessions. I’ve now done 6 concerts, 5 of which were really extraordinarily different from anything I’ve done and one which, although more difficult, was several steps up from how I played when I was last there.
Yesterday was my first big venue with a higher stage and although I was tense, the height of the stage didn’t really affect me. The cavernous nature of the venue and playing into the big space was still not that easy but I coped much better than I ever have done.
I suppose in some ways it is the beginning of this process but there are some major changes which have really helped. My relationship with the audience and players is now neutral which is really ideal. I’m not projecting any of my worries on to them and crucially I’ve stopped trying to live up to an image of how I think I should be.
It’s amazing to think that between Christmas and New Year I felt quite desperate and couldn’t envisage doing any of these concerts in a useful way let alone doing them in a way which has surpassed anything I’ve done in the past.
So thank you. I’m very grateful for your help with this. I will keep listening to the hypno sessions and doing the EFT.
All very best wishes
David, Professional Musician