I am writing to thank you so much for your help.
I am now down to 71.3 another 2lbs and I will be down to 11 stone, and I am keeping it off. OK I might go up a couple of pounds then I go carefully for a few days.
This is the first time in nearly 40 years that I have been this low so I cannot thank you enough.
Annie
Hi Nichola – a voice from the past – I’ve been steadily losing weight since I saw you. I have lost 43lbs, 8 inches from my waist & 4 inches from my chest. I am living in the south of France – Bliss! Fondest regrads Vernon
just wanted to let you know, I listened to the cd last night and again this morning. Even yesterday I noticed a difference in my need to eat, but today, after a smaller than usual breakfast, I haven’t even been tempted to snack on fruit and don’t feel hungry for lunch yet. So I was obviously ready to “flick that switch”.
Thank you.
I am really looking forward to my birthday trip, and not anxious about being with my very slim sister, who, like my mother, also goes on at me about being fat. I now know I won’t want to eat more than her at mealtimes and therefore won’t attract negative comments or looks from her. see you on my return.
Best wishes
Naomi
I’m off on holiday on Friday as a size 12 beach bunny!! I’ve been
about 10 and a half stone for the last month and feel really well, I’m
slimmer and fitter – I started yoga – and generally have a stronger
commitment to looking after myself and being happy – thank-you!!
Michelle
Thanks for everything Nichola, I am really pleased with our sessions and have lost over 1 stone in a month
and I don’t even feel like I am dieting!!
With your help I am changing my lifestyle to create a new, thinner, healthier me.
I will be recommending you to all my friends!!
Mark L
