Are you doing irreparable damage to your teeth in your sleep?
Does you partner complain about your tooth grinding at night?
Do you grind your teeth when you are stressed?
Bruxism is a common stress response & respondes very well to hypnotherapy & EFT.
Hypnotherapy is excellent at reducing stress levels & giving the unconscious mind a motivating image of how the future would look without the habitual behaviour. This is recorded on audio CD to enable you to reinforce the changes at home. Emotional Freedom Techniques are excellent at getting to get to the bottom of where the habit originated from & which emotions trigger the response.
Typically 3 sessions would be sufficient to clear or significantly reduce habitual behaviour. The first session is 75mins followed by 2×1 hour weekly sessions.
If you would like to discuss your needs further or make an appointment please call me on 07946 526 838 or email on firstname.lastname@example.org