just wanted to let you know, I listened to the cd last night and again this morning. Even yesterday I noticed a difference in my need to eat, but today, after a smaller than usual breakfast, I haven’t even been tempted to snack on fruit and don’t feel hungry for lunch yet. So I was obviously ready to “flick that switch”.
I am really looking forward to my birthday trip, and not anxious about being with my very slim sister, who, like my mother, also goes on at me about being fat. I now know I won’t want to eat more than her at mealtimes and therefore won’t attract negative comments or looks from her. see you on my return.